Eat right, live well

So, there you are .A proper breakfast does contribute to feeling and looking good. Naturally , some form of exercise like yoga , kickboxing,body balance or even dancing are wonderful ways to complement your food intake .These activities will help you to burn calories and maintain your weight so you can feel good and look great all the time.

How to taste cheese

1. Look at it .Is the cheese smooth ? waxy? Golden ?Oily ? Break off a small piece and feel it.
2. Smell it , then taste it . Do you smell herbs or flowers?Is it stinky?Do you taste nuts,pepper or any herbs you smelled? is it creamy ? rubbery? hard?
3. Swallow it . Do any of flavours linger in your mouth ? Sage and other herbs are common flavours. Whats your overall impression?

what is healty breakfast

A healty breakfast should have some protein and fiber . Protien comes from meat , eggs ,and beans. Fiber is found in whole cereals , grains and fruits. As long as you have balanced combination of these essentials in your diets breakfast menu , you're off to a bringt start.