all nutritious- part of the oat's distinvtive flavour comes from the roasting process that it undergoes after being harvested and cleaned .Although it is necessary to remove the hull (outer layer) , the process does not strip away the bran and germ , thus retaining a concentrated source of fibre and nutriens.
rich in fibre - oats consist of approximately 55 percent soluble fibre , of which nutritionsts suggest that approximately 20-30 percent of our daily fibre .Some types of dietary fibre bind to cholesterol , and since fibre is not absorbed by the body ,neither is the cholesterol.
lower blood sugar level - scientific studies have shown that starting out your day with a blood sugar stabilising food such as oats may make it easier to keep blood sugar level under control the rest of the day .It helps that your body daily deit is also filled with nourishing , rich-in-fibre foods.
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